Connecting with nature for our mental health

For Mental Health Awareness Week (10 - 16 May), the Mental Health Foundation are encouraging us to #ConnectWithNature. Nature can have immense benefits for our mental health. From a simple walk in the park, sitting in quiet reflection in the garden, noticing the clouds on your way to work or even having a plant in your home, it is possible to bring nature into your everyday life.

Nature can help reduce stress levels, promote creativity, and instil a sense of calm and joy so why not try the following to connect with nature:

• Experience - Did you notice those branches swaying in the wind, that blossoming flower or hear the birdsong? Take the time to notice and celebrate the nature around you.

• Share - Inspire others with your experience with a photo, video or sound recording.

• Talk - Talk about nature with your friends, family, colleagues and encourage those around you to find new ways to get back to nature.

To find out more about Mental Health Awareness Week and to get top tips on how to connect with nature, please visit the Mental Heatlh Foundation website.